Warning: because of the raspberries, part of the mix might appear a bit more moist and wet than the rest of it when it's fully cooked. Don't panic, it's just the fresh fruit playing part. You'll just have a little moist bit in the brownie when you bite in… so delicious.
Ingredients:
1 cup of almond meal (either make your own or store bought)
2 tbsp of olive oil (you could use any oil but I like olive oil in baking)
1 cup of dates, pitted (can be chopped if you like)
3-4 tbsp of cacao powder (depending on how rich you like your brownies)
1/3 cup of rice flour and 1/3 cup of buckwheat flour (experimenting with the flour combos is okay, just make sure you're ready to adjust liquid amounts!)
1 tsp vanilla essence
2 tbsp baking powder
2/3 cup of applesauce (you could probably also used mashed banana if you like, or flax eggs even)
2/3 cup almond milk (I think I added a splash more during the mixing process, play by ear)
Optional: maca powder (as much as you like if you're using it, really)
My add-ins (also optional and you could add nuts or whatever else you wanted to) raspberries and Loving Earth dark chocolate, chopped
Method:
Preheat your oven to 180 degrees celcius.
In a blender, combine your almond meal, dates, oil, cacao, maca and vanilla until it makes a biscuit crumble-like mixture.
Combine blended ingredients with the rest of your ingredients (except your raspberries, if you're using) and adding the milk slowly and mixing whilst adding, until a desired consistency is reached. Mix in half the raspberries until combined.
Pour mixture in a baking tin/ loaf tin, pop on top a few raspberries and spread evenly and allow to bake for 20-30 minutes.
Tip: don't remove the brownies from the tin for at least 1-2 hours after baking, to prevent lots of cracking.
AND ENJOY. I personally ate them really quickly because I love brownies… but up to you. Freeze them if you want them to last longer, so you can always have a little snippet of heaven ready for you when you are.
Lots of love!
Those look sooo yumm! And such healthy ingredients, gonna try this out when I've reached my ideal weight :)
ReplyDeleteOoh okay well let me know how it goes!
Delete